hi, i'm vanessa :)
yoga + movement teacher and lover
300 hr RYT with 8+ years of teaching experience
movement with me looks like:
-
Yoga & Music Based Workout Classes – From energizing flows to mindful movement, from somatic shaking and meditation, i love sharing JOYFUL MOVEMENT!
-
Specialized Styles – Vinyasa, Flow, Dance Yoga/BUTI, and high-energy fiery sequences.
-
Challenges & Programs – Fun, goal-oriented challenges to keep you motivated and engaged.
-
International Retreats & Workshops – I love bringing yoga beyond borders! Join me for transformative experiences in beautiful destinations, where movement meets adventure and culture.
My mission is to help the world move with confidence, embrace your strength, and find joy in every session. Whether you’re here to sweat, stretch, or simply reconnect, I’ll guide you every step of the way.
Transform Your Life with Yoga
Enhances Physical Well-being
Experience improved sleep quality and overall physical wellness through regular yoga practice.
Reduces Stress & Anxiety
Discover a sense of calm and tranquility as yoga assists in reducing stress and alleviating anxiety.
Promotes Mental Clarity
Cultivate mental focus and emotional resilience through the mindfulness and meditation aspects of yoga.
Fosters Mind-Body Connection
Enhance your overall well-being by nurturing a harmonious connection between your mind and body.